Movement & Dance with Nana Leona
Full body/mind fitness is our overall goal!
Nutrition is the cornerstone in the field of fitness. When discussing strengthening families it begins with learning to care for self 1st, nutrition then movement. Dance therapy and nutrition both offer a connection between parents and youth improving relationships and strengthening families, and this tremendously aids to promote the needed recovery from trauma and reducing truancy. https://in-balancedance.com/